• Sabrina's Approach to Healing and Well Being

HEAL * BLOOM * THRIVE

© Image by Nicole Wickens

* HEAL *

Are you seeking a therapy experience that honors your unique way of experiencing the world with a therapist who understands the importance of a welcoming and safe relationship? Are you ready to reduce your anxiety, stress, fear and depression by collaborating with someone who will support you without judgement? Deciding to establish an alliance with a therapist is a brave thing to do and can help you find greater calm and sense of overall well being.

* BLOOM *

I am an inclusive therapist and National Board Certified health and wellness coach with over 20 years of experience helping families, couples and individuals with their desire to improve their relationships with themselves and others. As a Trauma Informed Therapist I specialize in reducing depression, anxiety and symptoms of trauma. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

* THRIVE *

I believe each of us has the innate ability to heal ourselves and that anyone at any stage of life can rewire their brain and this can change the trajectory of their life. Each person has all they need to heal, bloom and thrive already inside of them. Get the care you deserve. Build your best life. Working together we can collaborate to create emotional safety, choices that make sense to you, and strengthen the relationships that matter most to you. The scheduling link will allow you to find a time for an initial consult that works best for you.

Defining successful outcomes in therapy

Credentials

Level 1 IFS — I use Internal Family Systems approaches to build self-leadership by increasing connectedness, curiosity, confidence and calm. 

MA ABS — I have a Master’s degree in Applied Behavioral Science and have used this degree as a therapist, Life Coach and Organizational Development Consultant.

NBC-HWC — I am National Board Certified as a Health and Wellness Coach which allows me to help clients promote their overall well-being and improve their symptoms.

LCPC I have completed the required supervised hours to become a licensed therapist in Montana and am part of the practice of Dr. John Christopher.

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